hmm, does 0.1 miles count as an improvement?!

Hey! so.... I ran 2.10miles, no stopping..... in 21.54 minutes.......

slowly, slowly, catchy monkey.... or something like that

so, is this an improvement.... 0.1 miles extra?

given my rough days running that I've had recently I'm counting it as a definite improvement.... Tomorrow i'm gonna aim for a MASSIVE 2.2miles (crikey! (yes i know!) Steady!)

but, y'know, I want results... and sadly only i can provide results.... so I guess it down to me. Hurrah!

now if I can just stop checking the counter every 2 minutes.......

TaTa *H*