Tomorrow's Friday?! Already?!
Yikes! Scary to think tomorrow is Friday.... days have gone by without me noticing! eek!
well, Tuesday i went to the gym after work with *E* and did some more quadracep work.... also did some running.... but blimey the quadracep thing is magic! haven't noticed much difference with running yet, but it sure makes riding my bike easier! wow!
also rode out to the beach on Tuesday as it was such loverly weather! Hurrah, i like where i live when its good weather.... its just boring when its bad weather... saw some runners moving their stuff along the waterfront.... rather them than me, think i woulda burnt to a crisp in minutes thanks to my stoopid pale skin! grr!
On Wednesday, temperatures reached a record high for July, yep it sure was warm, i was glad to get to work where there is air-con! such a luxury! The staff room was still boiling, what with its mainly glass structure (i know what you're thinking... is every building in England made from glass?!?!.... erm, no) but it was great going from cool to warm to cool again! Gave the gym a miss tho (regretted it later, boo hiss)
Today i was up and at the gym for a morning session, which is almost unheard of (usually because of work or uni- my gym doesn't open till 8.30am!) but it was great! i made sure i had a smaller breakfast so that i wouldn't get a stitch while running, and that and the cooler air made it fabulous! did 20 mins on the treadmill... i forgot what distance i did (damn annoying, i like to keep track) then 35 mins on the stepper doing quadraceps, then ten minutes walking on incline 7 to cool down. i was home by lunchtime, feeling very much alive. I did my stretches and sit-ups at home while waiting for my dad to pop round. time efficient!
*E* and I have something exciting planned for Monday.... we need to be at work for 7am, so we've decided it would be fun if..... we..... ran there! we'll leave at 6am(ish) so hopefully not that many people will see us! That should give us time to have a wash, rehydrate and eat some brekkie! hopefully.....
you never know...... it might become a regular thing!
if only we worked somewhere that had showers (and a gym! wow! that'd be fab!)
one day... when i get my degree... maybe!
Tata *H*
well, Tuesday i went to the gym after work with *E* and did some more quadracep work.... also did some running.... but blimey the quadracep thing is magic! haven't noticed much difference with running yet, but it sure makes riding my bike easier! wow!
also rode out to the beach on Tuesday as it was such loverly weather! Hurrah, i like where i live when its good weather.... its just boring when its bad weather... saw some runners moving their stuff along the waterfront.... rather them than me, think i woulda burnt to a crisp in minutes thanks to my stoopid pale skin! grr!
On Wednesday, temperatures reached a record high for July, yep it sure was warm, i was glad to get to work where there is air-con! such a luxury! The staff room was still boiling, what with its mainly glass structure (i know what you're thinking... is every building in England made from glass?!?!.... erm, no) but it was great going from cool to warm to cool again! Gave the gym a miss tho (regretted it later, boo hiss)
Today i was up and at the gym for a morning session, which is almost unheard of (usually because of work or uni- my gym doesn't open till 8.30am!) but it was great! i made sure i had a smaller breakfast so that i wouldn't get a stitch while running, and that and the cooler air made it fabulous! did 20 mins on the treadmill... i forgot what distance i did (damn annoying, i like to keep track) then 35 mins on the stepper doing quadraceps, then ten minutes walking on incline 7 to cool down. i was home by lunchtime, feeling very much alive. I did my stretches and sit-ups at home while waiting for my dad to pop round. time efficient!
*E* and I have something exciting planned for Monday.... we need to be at work for 7am, so we've decided it would be fun if..... we..... ran there! we'll leave at 6am(ish) so hopefully not that many people will see us! That should give us time to have a wash, rehydrate and eat some brekkie! hopefully.....
you never know...... it might become a regular thing!
if only we worked somewhere that had showers (and a gym! wow! that'd be fab!)
one day... when i get my degree... maybe!
Tata *H*
posted by gecko at 9:17 pm
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