All is not lost! hurrah!
hey, just a quick update on the running situation.... the wanting to be quicker.... but getting stuck with the distance......
well, i dropped back to 5.8mph (yeah, i know.... what difference does 0.2mph make?! eh?! , well, quite a lot psychologically apparently!)
well. at 5.8mph i managed to run for a 1.5 miles (15.51 minutes), which i think is better than 1.0miles at 6mph (10.00 minutes) because not only did i not have to stop for water/cos it was 1mile/cos it was ten minutes/whatever..... but it was also a really comfortable run
yeah i wanted to go faster....
but i talked myself out of it for the sake of having a good running day.... then i did the crosstrainer too.... focusing on quadraceps! hurrah.... and it was 3 degrees C cooler today than it was yesterday, so that mighta helped!
but yay!
TaTa *H*
well, i dropped back to 5.8mph (yeah, i know.... what difference does 0.2mph make?! eh?! , well, quite a lot psychologically apparently!)
well. at 5.8mph i managed to run for a 1.5 miles (15.51 minutes), which i think is better than 1.0miles at 6mph (10.00 minutes) because not only did i not have to stop for water/cos it was 1mile/cos it was ten minutes/whatever..... but it was also a really comfortable run
yeah i wanted to go faster....
but i talked myself out of it for the sake of having a good running day.... then i did the crosstrainer too.... focusing on quadraceps! hurrah.... and it was 3 degrees C cooler today than it was yesterday, so that mighta helped!
but yay!
TaTa *H*
posted by gecko at 9:38 pm
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